You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. This dynamic and exhilarating class targets the seat, thighs, abs and arms while strengthening your CORE !
High-energy group fitness class that fuses core exercise techniques from Pilates, dance, cardio-sculpting, and yoga
Get the firming and shaping benefits of barre and blast calories with spin.
Yoga – All Levels Flow
A dynamic flow of yoga postures that link breath with movement creating a steady internal rhythm for the practice. Poses are designed to warm up the body and improve strength, flexibility, and balance. All levels welcome.
Barre Class Schedule: Barre Classes Updated. Please Check it Out